Chronic-FatigueJust another Totalaccessnet.com Blogs weblog

Are you suffering from unexplained exhaustion that lasts for more than six

months and accompanied by several other symptoms such as sore throat,

muscle and joint aches, lack of energy, short-term memory loss and severe

headache? There’s a high chance you are afflicted with chronic fatigue

syndrome. Doctors have yet to discover the exact cause of chronic fatigue

syndrome or CFS, but it is widely believed that a number of factors help

trigger this debilitating disorder. Immune deficiency is on top of this

list.

The symptoms of chronic fatigue syndrome are also classic symptoms of viral

infections such as flu. And just as viral infections have no known cure

yet, there is also no known cure for CFS. However, there are many ways to

treat the symptoms of chronic fatigue syndrome and help alleviate the

discomfort and illnesses that the patient suffers from.

Since chronic fatigue syndrome is most likely caused by viral infections,

it is thus important to keep the immune system strong. Herbal remedies are

becoming more popular as more people discover the wondrous effects of

natural herbs in promoting health and fighting different types of viruses.

For combating chronic fatigue syndrome, the following herbal treatments are

recommended.

Ginkgo Biloba – This herb is known to improve circulation and brain

function. Taking ginkgo biloba can help with memory and cognitive

impairments that is one of the symptoms associated with chronic fatigue

syndrome.

Korean Ginseng – Long used in the orient to boost energy (and sometimes as

an aphrodisiac), Ginseng also strengthens the immune system and fight viral

infections. It also helps alleviate the harmful effects of stress. Just use

with caution, though, because this herb is quite powerful. If you have high

blood pressure or heart disease, do not use ginseng. Consult an herbalist

first if you are sensitive to the effects of caffeine and similar

stimulants.

Echinacea – This powerful herb prevents pathogens such as bacteria and

viruses from entering the body and causing several disorders. It basically

protects the cells from infections. Recommended dosage is to take about

fifteen to twenty drops in liquid form for thrice daily for two days. This

is approximately 300 – 325 mg taken thrice daily.

Astragalus – One of the most effective herbs to strengthen the immune

system, astragalus encourages the production of white blood cells that help

fight off and get rid of pathogens that have entered the body. Astragalus

is effective in treating flu and head colds but should not be administered

if the individual is also suffering from a fever. Recommened dosage of

Astragalus is 150-250 mg taken three to four times daily.

Licorice root –This herb is known primarily for its efficacy in relieving

cough and as an expectorant. But licorice is also effective in purging out

toxins from the body. Licorice root also supports the endocrine system.

However, it is not advisable to take this herb for more than seven days in

a row. If you have high blood pressure, do not take licorice root. If you

plan on using licorice for extended periods, make sure you also increase

your intake of foods rich in potassium.

Like all other medications, it is important to use proper dosage when using

these herbal remedies to achieve the best effects. It is also best to

consult a doctor and a herbalist to help you identify which herbs works

best and how much dosage you should take.