Chronic-FatigueJust another Totalaccessnet.com Blogs weblog

It is widely believed that chronic fatigue syndrome is linked with viral

infections despite the fact that doctors have yet to determine the exact

cause of this debilitating ailment. In fact, most of the symptoms of

chronic fatigue syndrome such as extreme exhaustion, muscle pains,

tenderness in the joints, severe headache and lack of energy are also

symptoms found in various viral infections such as flu.

Thus, to help combat the symptoms of CFS, it is important to stop the

progress of these viruses and keep the immune system strong to help prevent

future viral infections.

When it comes to boosting the immune system, one of the best ways is to go

natural – meaning, to turn to natural alternative remedies such as herbs.

Aside from Korean ginseng, astragalus, ginkgo biloba, echinacea and

licorice root, there are several other herbal remedies that individuals

suffering from chronic fatigue syndrome can try.

Most of these herbal remedies are easily available. Here are some of them:

Siberian ginseng – This herb increases the body’s resistance to stress and

fatigue as well as several diseases. It is also widely praised for its

efficacy in increasing mental alertness. It also has strong antioxidant

properties. These make Siberian ginseng a recommended herbal remedy for the

symptoms of chronic fatigue syndrome. However, it is important to use a

standardized Siberian ginseng extract that contains 0.5% eleutheroside E

and take 100-200 milligrams two times daily since the herb has its optimal

potency at this dosage. It is best to take Siberian ginseng once in the

morning and once in the afternoon.

Garlic – Since ancient times, garlic has been known for its antibiotic

properties. It contains the chemical alicin, which helps kill many types of

bacteria and viruses. Garlic also has antioxidant effects. Garlic can be

taken either raw or cooked. If you don’t like the taste of garlic, you can

also choose supplements that have high garlic content.

Burdock – A type of thistle, burdock is known for its diuretic and

diaphoretic properties. It is also known as a blood-purifying agent. Taking

burdock is an excellent way to flush away the toxins that cause several

disorders. In traditional Chinese medicine, the greater burdock is also

used extensively especially for treating dandruff and hair loss.

Carrot juice with kelp and bee pollen – This combination creates an

excellent tonic drink that is perfect for boosting your energy level

whenever you feel the effects of fatigue wear you down. This combination is

highly recommended as a perk-me-up for individuals with low-blood pressure.

Goldenseal – This herb is used widely to control infections. In cases of

sore throat, goldenseal extracts are recommended to help soothe it. All you

have to do is to take a few drops of goldenseal extract – the alcohol-free

variety – and hold it in your mouth for a few seconds before swallowing.

However, it is advised that goldenseal should not be taken on a daily basis

for more than a week. Pregnant women should also not sue goldenseal. For

individuals with history of cardiovascular diseases and diabetes, it is

important to consult your doctor first and use goldenseal under your

doctor’s supervision.

Cat’s claw – This herb is known for its anti-inflammatory and

immune-boosting properties. Ideal dosage is 250 mg of standardized cat’s

claw extract taken thrice daily with gradual increases in dosage over a

period of four weeks until you reach a thousand milligrams taken three

times per day.

Cat’s claw is not recommended for pregnant or nursing mothers. Individuals

using anticoagulant are also advised to use cat’s claw with caution.